Health

The Most Common Causes of Snoring

Snoring is one of the most common illnesses and conditions faced by the masses. There are many things that people commonly wonder about when it comes to snoring, and some of the most common ones include how to stop snoring naturally or through medication and what the causes of snoring are. There are a number of different causes of snoring, and some are more common than others. The following are some of the most common causes of snoring:

A deviated septum

The most common cause of snoring in humans is a deviated septum. If a person’s septum is naturally deviated, they will have trouble breathing, especially when they lie down, and this can cause them to snore through the night when they are asleep.

Poor sleep posture

An extremely common cause of snoring is poor sleep posture. There are some sleeping positions that block a person’s airway considerably and cut off the supply of oxygen to them. Such sleeping positions can lead to breathing problems and, consequently, snoring. Poor sleep posture, apart from being an extremely common cause of snoring, is also one of the most easily treatable ones.

Abnormalities in the soft tissues of the throat

Snoring is also quite commonly caused by abnormalities in the soft tissues of the throat. If there are abnormalities in the soft tissues of a person’s throat, when they lie down, their airway will become much more slender than it usually is, and this will cause the person to have trouble breathing, consequently leading to the creation of the noise we know as snoring.

Allergies

Another one of the most common causes of snoring is allergies. If a person’s allergies start acting up, their airway and nose become swollen and inflamed, causing them to have trouble breathing. Allergies make it quite hard for a person to breath correctly, as a result of which they start snoring.

A birth defect in the airway

The last of some of the most common causes of snoring is a birth defect in the airway. If a person’s airway has a birth defect, it will be much narrower than it should be, a narrow airway leads to a person not being able to inhale and exhale smoothly. Unsmooth inhalation and exhalation cause a person to have trouble while trying to breath, and this trouble manifests in the form of noise, noise which is more commonly referred to as ‘snoring’.